Osteoporosis is a disease where a person’s bones are weak and brittle. People with osteoporosis are at a high risk of breaking their bones, especially the hip, spine, wrist and shoulder. Osteoporosis does not develop overnight. You can lose bone strength steadily for many years without experiencing any symptoms or signs of the disease until it is too late and a bone fractures. By that time, it is too late to turn back the clock, so prevention is key! 

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For more information, be sure to visit Osteoporosis Canada and Osteoporosis Mayo Clinic

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